Are You at Risk of Back Pain

To put it, back or spine pain can threaten us in two ways. The first (and most worrying) factors are those beyond our control. This may include:

Be middle-aged or older

Have a family history of back pain

He had before suffered a back injury

Be pregnant. Carrying a baby puts a lot of strain on a woman's back

After a compression fracture of the spine

Before after back surgery

Congenital spine problems (problems present from birth).

Remember that up to 80% of people experience back pain at some point. Only a small percentage would have back problems due to uncontrollable risks. In other words, many people are at risk of developing back pain because of the lifestyles they make. They may include:

Lack of movement.

Having a job or doing an activity that requires prolonged sitting, heavy lifting, bending, or twisting.

Being overweight. Excess body weight, especially around the waist, puts excessive stress on the spine, which can lead to weak muscles, poor flexibility, and pain.

Having poor posture. Slouching or slouching can cause back pain and aggravate an existing strained or injured back. If this position causes you pain, you may have another condition, such as a disc or bone problem in your back.

Be stressed. Stress and other emotional factors can play a major role in back pain, especially chronic low back pain. Many people tense their back muscles when they are stressed.

Playing certain sports. High-intensity activities such as skiing, snowboarding, sledding, luge, and gymnastics are associated with a high risk of injury. Wrestling and other contact sports such as football and rugby also increase the risk of developing back problems as a result of injury. These injuries can lead to back pain either through direct injury to the back or injuries to other parts of the body that place abnormal stress on the back.

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