Skip to main content

Health Articles

This list is the result of my experience with my immune system. I went to the dentist to have my tooth pulled and he insisted I take another week of antibiotics. I was resistant to the idea because I knew how they affect the immune system. After all, they are antibiotics. But I agreed.


The first day I took the drug, I felt my energy draining. By the end of the week, I started having severe bronchitis and sinusitis, digestive issues, and yeast infections that resulted in UTIs. It took me six months of intense work to get my immune system back to where it was before I started taking antibiotics. During that time, I used everything in my toolbox to improve my immune system.


Everything on this list is what I made, used, and took during that time. It's a long list and I didn't do everything every day. You don't even have to do everything every day, but doing some things every day will help you build a stronger immune system. I offer them in the hope that some or all of them will also help you strengthen your immune system.


Please note that this is information about my own experiences. Use your discretion and know that your results may differ from mine. The information in this list is for educational and informational purposes only. I encourage you to make your own healthcare decisions based on your research and/or consultation with your healthcare provider.


Activities:


1. Tai Chi - stimulates the internal organs, increases the flow of energy in the body, and strengthens the immune system. Besides, it is mentally relaxing and is often called "meditation in motion."


2. Walking – A 20-minute walk midday provides the body with the sun exposure it needs for vitamin D. Brisk walking also strengthens the respiratory system through deep breathing, thereby oxygenating the body.


3. Meditation – calms and relieves stress. If you don't have a favorite method or don't know how guided meditations and visualizations are available on CD and for download.


4. Qigong - Chinese method of moving qi, or life force energy in the body, stimulating vital organs and supporting the immune system


5. Gardening – putting your hands in the dirt connects you with the energy of the Earth, which is very calming and soothing.


6. Dry brushing – helps the lymphatic system to remove toxins from the body. Start on the extremities—hands or feet—and brush your palm toward the center in long, gentle strokes. Brush all surfaces of the limbs and brush towards the center ONLY.


7. Circular Deep Breathing – When you feel tension, anxiety, anger, or other similar emotions, you begin to breathe. begin to breathe by emptying your lungs, then inhale through your nose, bringing the air deep into the lower part of your lungs. If it doesn't and your shoulders rise instead, you're breathing. (Women: wearing a bra limits your ability to open your lungs, so you may have to work harder or remove your bra.) Continue to bring air into your lungs, filling them from the bottom up. When your lungs are filled, release the air from the top of your lungs down. Repeat.


8. Run a bath – add a handful of Epsom salt to warm or hot water to flush depression toxins out of your body.


9. Eat organic – The more organic food you eat, the less energy your body uses to fight the effects of the chemicals in the food.


10. Drink LOTS of clean water – to help your body flush out toxins, drink lots of clean water (no chlorine, fluoride, or other chemicals)


11. Do not use dryer sheets or fabric softeners - these products are loaded with chemicals, some of which are on the EPA's list of hazardous materials. The chemicals stay in your clothes and rub off your skin as you wear them. Besides, fumes from these products are particularly harmful to the respiratory system and can cause bronchitis, asthma, and other similar diseases. Instead, use baking soda to remove odors and soften fabrics, white vinegar to remove static cling, and wool dryer balls to remove creases.

 

Labels:

Comments

Post a Comment

Popular posts from this blog

10 Minutes To A Healthy Back

Nothing can make you feel old and vulnerable faster than a bad back. And if you know that feeling, it's a small consolation that four out of five adults share it at some point. But, only a small percentage of back problems are serious. Eighty percent of all lower back pain is simple muscle strain. More: Such pain almost always develops —that is, the moment your back "goes out" is the result, not the cause. And the cause is more often years and years of bad back habits. So, what can you do to turn the odds around? That's what's on the next few pages—a ten-minute, ten-stroke formula to prevent a back problem from developing in the first place. A little daily back attention at home, at work, while exercising can keep your back young for a long, long time. A healthy back will stay that way thanks to the supporting cast of strong and flexible muscles. That's why this simple routine zeroes in on key back-stabilizing muscles in your torso and legs. Results: trimming ...
Post a Comment
Read more

Blessed Health Care

Now there's a mobile app for almost anything you can think of, from finding out where local toilets are to having fresh, hot, healthy food delivered straight to you, no matter where you are (within reason). There are apps that can find the best airline flight or where and how much it costs to catch the next bus home. Mobile applications are becoming an essential part of life. This is especially true for the younger generation who grew up with cell phones and PlayStations. Unlike those of us who watch our grandkids use these new smartphones and are still trying to figure out how to turn them on, that's progress. Some of the things mobile apps can help you improve your lifestyle are: Triple If you want to get off the beaten track and mingle with the locals, find out where the best beach parties, local markets, and festivals are inland. Tropify is the app for you. Transitive+ The ideal application for finding all public transport routes, fares, and timetables. Gumtree This is an a...
Post a Comment
Read more

Smart Disc Problems

Problems with the vertebral disc are very painful. They haunt you with excruciating and shooting pain. A vertebral is a plate or disk of cartilage and fiber that contains the nucleus pulpous, a mass of white elastic fiber at its center located between the vertebrae or bones of the spine. Disc problems tend to get worse with age. Aggravation or any injury or any stress can cause a painful disorder known as a slipped disc, herniated disc, pinched nerve, or ruptured disc. In a herniated disc, when the disc ruptures or slips, the white elastic fibers protrude through the cartilage and put pressure on the adjacent nerve root, generating excruciating pain in the affected area. A herniated disc can sometimes be completely painless, but a degenerative disc can cause intense pain. Degenerative means that the condition is likely to get worse over time. Most patients with a degenerative disc will periodically experience continuous tolerable pain followed by increasing intensity of pain that will ...
Post a Comment
Read more