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Follow these effective home remedies if you have back pain

In today's hectic life, most people face the problem of back pain. In India, 42% of people suffer from back pain. This problem affects not only aging people but people of all ages. Back pain is such a problem that affects personal and work life. Let us know some home remedies for back pain relief. But before that, find out what causes back pain, that is, back pain. If you find out the exact cause of your back pain, treatment will be much easier. First, find out what the causes of back pain are.


What causes back pain?

Back or back pain can cause by many reasons. A person often does not even understand why his back hurts. In such a situation, you should know the reasons given below. Thanks to this you can guess the cause of back pain. Know the causes of back pain:

 

excessive muscle tension

be overweight

sit wrong

chronic disease in the body

lifting weights 

always wear high-heeled shoes

 

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Home Remedies to Get Rid of Back Pain 

Learn about back pain


If your back pain is caused by an injury, you can also apply ice to it, which will give you a lot of pain relief. , back pain relief is also provided by compression using a heating pad. But before using it, read the instructions on it. Do not use it too hot, otherwise, there is a risk of burns.


Use ointment and spray for pain relief

You can find back pain ointments and sprays on the market. If it hurts too much, use them.


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don't wear high heels


Wearing sandals or high boots often causes people to complain of back pain. Because wearing high heels causes the weight of the whole body to be mist-distributed. Leading to problems with the back, waist, and knees. Wear flats instead.


Get some sleep

Back pain is also usually caused by fatigue. That is why rest is very important. Rest is difficult because of a difficult day. 


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Pay attention to how you sit and stand

 

Back pain

It has often been seen that people sit on a chair while reading or working on the computer. Well, leaning over when walking, stretches the neck muscles and starts to hurt the back. So if you complain of back pain, then pay attention to how you sit and sit straight.


Exercise can relieve back pain

Regular exercise is essential to get rid of back pain. Exercises such as walking, yoga, and swimming are very beneficial for this. This releases muscle tension and also provides pain relief. Exercises such as stretching are also effective for this.

 

According to Dr. HS Chhabra, Medical Director. Head of Spine Services and Medical Director. Indian Spinal Injuries Center, “There are some things that need to take care of in case of back pain. Such as severe pain even after taking home. Remedies or medicines, body temperature (fever). Body weight is lower than usual due to some reason, such as sitting for a long time. In one position or incorrect sitting position. That is possible. Back pain can also occur due to intestinal or urinary problems. Or if there is any neurological problem, then it should not ignore. If a complaint of back pain appears due to these problems, then in such a situation it is better to contact a doctor. But, if a person has mild back pain, then one can proceed to a variant of exercise. Especially stretching, yoga and massage.


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Do Sarvangasana for back pain


How to do it?

To perform Sarvangasana, first, lie down on the floor.

Now breathe in and move your legs up.

After your legs, move your waist and then your chest.

Support your back with your hands.

Keep in mind that your legs and waist should be straight during this.

Stay in this position for some time and exhale and inhale.

Then return to the normal position.

Feel free to repeat.

Do Makara Sana for back pain


How to do it?

To do Makara Sana, lie on your stomach on the floor.

Let your body relax a little.

Keep a small distance between your legs.

Now lift your head, shoulders, and chest.

Fold both arms and place them under your face.

Now after some time open your eyes and return to your normal position.

Repeat this asana 8-10 times a day for the best results.


Do Tad asana for back pain


How to do it?

To perform Tanasan, first, stand straight on the ground.

Keep a small distance between both feet.

Now release your hands.

As you inhale, move both hands above your head.

Interlock the fingers of both hands.

Now lift your ankles so that you can stand on your toes.

Stay in this position for some time.

Then come back to your normal position as you exhale.


How to do it?

To perform Ardha-matsyendrasana. First, sit on a yoga mat or carpet and spread your legs forward.

Keep both legs together and sit straight.

Now bend your left leg and place its heel close to your right hip.

Bend your right leg and bring it over your left knee and place it on the ground.

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