Staying Active Is Good For Lower Back Pain

Do you have lower back pain? A typical response would be to stay in bed and rest for a few days until the pain subsides. And that's all fine - but only up to a point.

When you do this for more than a day or two. Inactivity can undermine healing. Process in your lower back and make the pain worse in the long run. Exercise recommend both to relieve low back pain and to rehabilitate the spine.

When your back hurts so much that it makes everyday activities difficult. It's easy to get scared off by exercise. But, you need to strengthen and increase the flexibility of your core to reduce pain in this area!

You can do exercises that will strengthen you. Your lower back muscles as well as your abdominal muscles. During the early stages, ten to thirty minutes of exercise per day is recommended. Then you can increase the number of repetitions. The key is to start easy and work your way up, always doing it in a controlled manner. Any soreness you may feel at the beginning of the exercise should subside after a while – not get worse!

Swimming, walking, cycling, stretching. Pilates and yoga can all be helpful in the fight against back pain. Weight lifting, if done, can relieve back pain - avoid it if you have acute lower back pain. Exercise comes with a bonus: it can help you lose weight. Which will take the strain off your back and in turn reduce pain.

Yet, make sure you check with your doctor before doing any exercise for back pain. Depending on your fitness level, some exercises may be counterproductive. Exercises that put extra strain on your spine are best avoided.

For example. It is better to avoid exercises like leg raises or standing toe touches if you have any back problems. And since most people do a sit-up. It's best to avoid this exercise as well and instead try partial push-ups. Hamstring stretches, push-ups. Bridges or wall sits.

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